These decadent Chocolate protein donuts are the perfect fix to repair your muscles, sustain energy, and help curb post-workout cravings. Super easy to make, these ingredients will make you can feel good and help optimize your recovery.
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These light and fluffy Peanut Butter Banana Chocolate Chip protein muffins are easy to make and great as a post-run snack or breakfast treat! Made with minimal sugar and whole wheat flour, you’ll feel good about what goes into your body
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IT TAKES A VILLAGE! 1:32:53 7:05/mi Half PR. Which is 3:33 minutes faster than my last Half PR time achieved back in 2017. You guys, it’s taken me 3 years to FINALLY break through 1:36:20…
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Pure exhaustion MUST mean marathon training! This week’s tempo workout got me really anxious about how I was suppose to hit 6:15-6:30/mi splits on super tired legs especially right after some downhill weight strength training to really beat them up..
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This week was hard AF! Not going to glamorize the workouts one bit but I’m proud I stuck it out. Living on a 250ft hill makes me grateful for the opportunity to grow and push my limits which ONLY make me stronger in the end.
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Glimpses of my potential, a launch party, and proper fueling had me at “This Is 11 Weeks till the 2020 Boston Marathon.” After a few days of post race heavy legs, I was excited to tackle Week 6 of Boston Marathon training. This week Coach Ben of Run4PRs had me focusing on downhill strength and weight training.
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Save 15% off registration of the 2020 San Francisco Marathon or Half Marathon with promo code: ELYSHA15
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My journey to sub 19 minutes in the 5k is not over! After weeks of specific training for the 5k, I clocked in at 19:01, a 19 second Personal Record and Personal Best! I could not be more thrilled and ecstatic of my 6:08/mi average, 3rd age group win, and 7th overall female finisher.
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Feeling stronger with every mile, I’m so grateful for another week of training for the 2020 Boston Marathon. Showing up to train can sometimes feel daunting but I remind myself of my “Why?”
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