One of the best parts about running is the positive benefit it has on mental health. But have you ever wondered why you may get anxious before a run? Has it ever prevented you from getting out the door?
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Save 15% off registration of the 2019 San Francisco Marathon or Half Marathon with promo code: AMBOELYSHA
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Thank you Matt Chittim of The Rambling Runner Podcast for having me as a guest to share my journey to BQ.
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“Good teams become great when the members trust each other to surrender the Me for WE.” - Phil Jackson
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I’m excited to be partnering with Brooks and Charity Miles to give back with my runs this holiday season!
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After 18 months of tears, miles, injuries, and small victories, the dream of crossing the finish line with a Boston qualifying time had finally manifested.
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There’s no looking back now, it’s time to trust the taper... Since the San Francisco Marathon, I poured my heart into this season’s training cycle gearing up for CIM.
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Self doubt during a race is inevitable. But how we control what goes on in our minds is another story. With the use of my mantra…
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