Yes I Can!

When choosing a mantra it is important to choose a phrase or word that has a powerful and positive intention or belief. Choose a mantra that feels good for you. Get comfortable with practicing your mantra. This can be while relaxing and/or during a workout. The more you use it, the more it will start to feel good and contain a powerful programming of the mind to become more positive.

Yes I can.jpg
mindfullnessElysha Omoomy