These decadent Chocolate protein donuts are the perfect fix to repair your muscles, sustain energy, and help curb post-workout cravings. Super easy to make, these ingredients will make you can feel good and help optimize your recovery.

These light and fluffy Peanut Butter Banana Chocolate Chip protein muffins are easy to make and great as a post-run snack or breakfast treat! Made with minimal sugar and whole wheat flour, you’ll feel good about what goes into your body

IT TAKES A VILLAGE! 1:32:53 7:05/mi Half PR. Which is 3:33 minutes faster than my last Half PR time achieved back in 2017. You guys, it’s taken me 3 years to FINALLY break through 1:36:20…

Pure exhaustion MUST mean marathon training! This week’s tempo workout got me really anxious about how I was suppose to hit 6:15-6:30/mi splits on super tired legs especially right after some downhill weight strength training to really beat them up..

This week was hard AF! Not going to glamorize the workouts one bit but I’m proud I stuck it out. Living on a 250ft hill makes me grateful for the opportunity to grow and push my limits which ONLY make me stronger in the end.